Services

Welcome to my Services page as a Holistic Coach! I make available a set of holistic approaches designed to help you build confidence, establish healthy boundaries, and foster emotional intelligence. Whether you’re looking to overcome personal challenges or seeking deeper self-awareness, my unique blend of techniques—spanning Family Constellations, Psycho-Emotional Kinesiology, and Buddhist Psychology—can support your journey. Explore each service below to find the best fit for your needs.

Fotografia da coach Sofia, em pé, com as mãos a tapar o rosto.

Is this you?

  • Battling low self-esteem and self-worth
  • Constantly seeking approval and validation from others
  • Avoiding conflict and going to great lengths to keep the peace
  • Overwhelmed by an endless list of tasks, activities, and responsibilities
  • Struggling to say no, even when it's detrimental to your well-being
  • Feeling disconnected from your true self and unsure of your own desires
  • Lacking clear boundaries and often feeling taken advantage of
  • Persistent feelings of abandonment or fear of being alone
  • Experiencing burnout and chronic stress
  • Feeling invisible or unimportant in your relationships
  • Feeling resentful or unappreciated despite your efforts

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